So what is stir-fry?
It is a Chinese cooking method where food is cut into small pieces fried in a wok that is lightly oiled over high heat.
The food is mainly meat, fish or poultry combined with vegetables and spices. In this video you will learn the best stir-fry cooking technique and some great tips about what is important to know when you prepare to cook any stir-fry dish.
I myself just love the stir-fry cooking method and it can also be a very healthy method.