I will keep it super short
1.paneer-high protein low carb and moderate fats
2.Tofu-Made from soyabean high in protein and low in fats
3.pulses(daal)-all pulses are rich source of protein but also high in carbs
4.Whey protein - As i have told earlier this is the extract remain after making paneer which is refined to make the powder.
Hope u like this short post if u like then vote and for diet plan whatsapp 9870689382 will be giving 40% discount for first 5 customers
