First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a little push

I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit of choice

First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie intake-Keep

I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also high

We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates

So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman

Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity If u

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[image source] In India there are lot of temples. Among them we people from South India especially from Kerala are proud that we are the people of Lord Ayyappa. Ayyappa is called "Kaliyuga varadha".

She came out of nowhere. She belongs to our family now. Her story goes like this. One day my mother found her lonely near the kitchen. Seems that her parents left her as she was their illegitimate child.

( Let me tell you a story. Its the story of my life. I am Dr Arun. My nickname is Bhaski. It was given by my friends in Medical collage. I am born and brought up in Kerala.Many of you might be knowing