Hello everyone!
Let's open one's heart today...
Anuvittasana is the very first pose in Surya Namaskar.
Before starting this asana, warm up your body and do not force anything... Always listen to your body... Always be kind with yourself...
I do love this pose because heart opener poses are my favorites!
Benefits:
- Energizes the heart
- Opens up the respiratory system for deeper and fuller breath
- Stretches the muscles in shoulders, chest, upper arms, abdomen, back and neck.
- Strenghthens the upper back
- Improves posture
- Improves blood circulation
Enjoy your practice!
Wishing you a peaceful night...
Namaste 馃槉馃檹