Cervicalgia (neck pain) is one of the most common complaints I see.
Why does it happen?
· Poor posture 📱
· Stress and tension 😫
· Sleeping in a bad position 🛌
· Sedentary lifestyle 🪑
Simple solutions:
✅ Stretch daily
✅ Adjust your screen height
✅ Take breaks every 30 minutes
✅ Strengthen your upper back muscles
A quick exercise: gently tuck your chin in (like making a double chin). Hold 5 sec. Repeat 10 times. It helps realign your neck.
Remember: pain is a warning. Listen to your body!