WATCH VIDEO BELOW:
Smoothies are one of my favorite breakfasts. They come together in a number of minutes and they taste so vibrant and refreshing. Starting your day doesn’t get much better than rolling out of bed and making a fruit smoothie. One great thing about smoothies is how versatile they are, there are countless combinations to them.
Ingredients :
1 cup of raspberries - 125 gr
1 tsp of cinnamon
1 ripe banana
2 handfuls of kale
3 dates
4 tbsp of grated ginger or 5 gr
1 cup of almond milk ( you can use water or any other milk)
Directions
Step 1 : Place your milk, banana, raspberries, ginger and cinnamon into your blender.
Step 2 : Add your dates and kale and blend well.
For part 1 of healthy breakfast, lunch and dinner see the video below on 
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
DAY 3
https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0
DAY 4
https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj
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Lots of love, Alla xox
