Why?
Because............
- you're able to work and earn a living.
- you minimise hospital and doctor bills.
- a healthy body is a healthy mind and visa versa.
- you dont waste budget on fast foods which are not only unhealthy but also expensive.
- you are more mentally and emotionally equipped to control your stress levels.
- your state of mind tends to be positive.
- you are inclined to build more healthier relationships.
- you enjoy a quality of life many only dream about
For future information I am a converted and committed KETO and IF guy
Check out this clip if you're interested in what I mean.
Dr Berg's statement on weight loss makes a whole lot of sense to me. He says "Get healthy to lose weight, rather than lose weight to get healthy"... and it works. That underpins my philosophy of changing the mindset or paradigm first. Before you spend time and money on the physical get the mental right.
In my next article on 'health' I will share my motivation for healthy living based on my personal journey in overcoming 23 years of substance abuse.