In my last article I shared a few things I learned during the making of my first Patreon course. The big day has come and today I am happy to let you know that the course is live. It’s been a wild ride but the end result is well worth the time spent. Below you’ll find a short description of the course and its structure.
This is an all level course which combines HIIT with toning elements.
For instance, if you're a beginner, you can do the exercises in each video at lower pace and less repetitions.
If you're advanced, you can work at a higher intensity and do more reps.
The 10 videos in this course are covering a wide spectre, starting with a thorough warm-up, going through lower body, upper body and abs and ending with a comprehensive stretching session.
In short, this course can be regarded as a solution for a complete full body, no equipment workout.
You can access the first 3 videos for free, just to get an idea about the structure and types of exercises, and if you want to enjoy the following 7, you're welcome to become a patron here. Keep in mind that being a patron here gives you access to this course, but also to many others that I will upload in the near future.
These courses will cover up a wide area including dancing, personal development through physical activity or cutting edge trends like postural and breathing trainings.
Here is the full structure of this first course:
Thank you for being a patron of my work and I hope you will enjoy working out together!
You can also find me there!
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