Hello Steemit friends I hope you are well, we are always exposed to catch a cold or flu, this shake will be very helpful for those times, the ingredients of this anti-cold shake are very easy, you only need:
Oranges, tangerines, kiwis, dates and cinnamon powder, if you do not like any of the fruits that I used to make the smoothie or you can not find them, you can use any other citric of the recipe or even as lemons, limes, grapefruit / grapefruit, etc.
Mostly we put water in our shakes, but since this is for colds, we place orange juice so that the shake is even richer in nutrients, you can throw some green leaf because they are very rich in fiber and minerals.
Ingredients:
- 2 cups of orange juice (500 ml)
- 2 tangerines
- 2 kiwis
- 12 dates
- 1/2 teaspoon ground cinnamon
Instructions:
Put all the ingredients in a blender and beat until they are fully integrated
Tomorrow I will dedicate a little time to reading, it relaxes me and helps me to understand many things.