Comenzando el fin de semana mis amigos y no paramos, seguimos entrenando, dandole con todo y por eso les dejo una excelente rutina, exigente al m谩ximo pero no se preocupen que les dej茅 una versi贸n para principiantes y otra para avanzados, la cu谩l pueden realizar sin ningun tipo de implementos, solo es poner tu m煤sica favorita que les recarga de energ铆as, sin pensarlo mucho y arrancar al 100%馃敟馃挭 as铆 que espero que pueda ser de gran ayuda para sus rutinas en casa, les dejar茅 unas recomendaciones para los que realizar谩n algunos de los ejercicios por primera vez
Starting the weekend my friends and we do not stop, we continue training, giving everything and that's why I leave you an excellent routine, demanding to the maximum but do not worry I left a version for beginners and one for advanced, which can be performed without any type of implements, just put your favorite music that recharges your energy, without thinking much and start 100%馃敟馃挭 so I hope it can be of great help for your routines at home, I will leave some recommendations for those who will perform some of the exercises for the first time.
Lo principal que puedo recomendar para quienes deciden hacer movimientos nuevos, es practicar, no queda de otra, si logras practicar tus movimientos para dominarlos y que no te dominen ellos a ti, vas por buen camino, creanme todo es mental, pero no solo mental, sino llevarlo del pensamiento al cuerpo, ya que si logras hacer eso, veras que podr谩s realizar hasta los movimientos que aparentemente son complicados hasta que los dominas, por eso tomate el tiempo de observar correctamente la postura, el movimiento completo y la t茅cnica, despu茅s de eso viene logicamente la practica hasta dominarlo馃敟馃挭
The main thing I can recommend for those who decide to do new movements, is to practice, there is no other way, if you manage to practice your movements to master them and that they do not dominate you, you are on the right track, believe me everything is mental, but not only mental, but to take it from thought to the body, because if you manage to do that, you will see that you will be able to perform even the movements that apparently are complicated until you master them, so take the time to observe correctly the posture, the complete movement and technique, after that logically comes the practice until you master it馃敟馃挭.
En mi caso les puedo contar que el Burpee me parec铆a un movimiento casi imposible, yo dec铆a que eran demasiados movimientos en uno solo y me enredaba, pero cuando me obligaron a practicar una y otra vez y otra vez, me di cuenta de que el obstc谩culo era mental y no f铆sico, nada es perfecto a la primera, de hecho seguro cometer谩n muchos errores, pero de ah铆 aprender谩s poco a poco a cometer menos errores y tu seguridad, tu actitud y tu condici贸n f铆sica cada ve ser谩 mejor y eso es lo que cuenta, tener un metabolismo activo, moverse constantemente es clave para una salud optima, lo tenemos a la vista, deportistas que se han retirado de su disciplina pero contin煤an entrenando y se ven m谩s saludables y m谩s jovenes, en comparaci贸n a los que se descuidan al retirarse con sobrepeso y enfermedades, por eso piensen en su salud a largo plazo, es mas facil dominar un ejercicio que enfermedades馃挭馃敟
In my case I can tell you that the Burpee seemed to me an almost impossible movement, I said that there were too many movements in one and I got tangled, but when I was forced to practice again and again and again, I realized that the obstacle was mental and not physical, nothing is perfect at first, in fact sure you will make many mistakes, but from there you will learn little by little to make fewer mistakes and your safety, your attitude and your physical condition will be better every time and that's what counts, having an active metabolism, moving constantly is key to optimal health, we have it in sight, athletes who have retired from their discipline but continue training and look healthier and younger, compared to those who are neglected to retire with overweight and diseases, so think about your health in the long run, it is easier to master an exercise than diseases馃挭馃敟
Este video fu茅 grabado por mi con mi telefono INFINIX 10X, la edici贸n realizada por mi en Capcut y la caci贸n Stoping Rock Four Shots de Alex Grohl Fuente馃憠 https://pixabay.com/music/id-111444/ y la portada Editada con Pics art
This video was recorded by me with my INFINIX 10X phone, edited by me in Capcut and Stoping Rock Four Shots by Alex Grohl Source馃憠 https://pixabay.com/music/id-111444/ and the cover Edited with Pics art
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