There are plenty of people in this world that wish to lose weight, however not all are successful. For majority, they try to lose some fat from long long session of jogging. Unfortunately, that is not the only thing that help you to lose that belly fat. It basically breaks down to energy burn and energy consumed. If you were to eat more then you burn, you would be in a calorie surplus which mean you will gain weight. Today I'll give you a alternative way to increase you energy burn without long jogging
This exercise focuses on high intensity interval training (HIIT). It basically means pushing yourself to the max for a shorter period of time compare to jogging which we usually jog slowly for long distance.
Benefits
Shorter workout usually Less then half an hour depending on experience
Equipment are not compulsory
Don't need large space
More exciting
Activates afterburner effect ( burns energy even after workout)
Downside
Challenging
Requires more recovery time in between HIIT workout
not suitable for people that can easily get injured
So here is the workout
Set 1
30sec burpee / with jump for advanced level
20sec mountain climbers
10 sec lunges / jumping lunges for advanced level
10sec rest
Set2
20sec burpee / with jump for advanced level
30sec mountain climbers
20sec lunges/ jumping lunges for advanced level
20sec rest
Set 3
10sec burpee / with jump for advanced level
20sec mountain climbers
30 seclunges / jumping lunges for advanced level
30sec rest
Set 4
20sec burpee / with jump for advanced level
20sec mountain climbers
20sec lunges / jumping lunges for advanced level
End
Burpee
Mountain climbers
Lunges