An individual who has healthy weight leads a healthy life without any risk of diseases. It .means that if an individual has a healthy weight, he can lead a healthy life on the other hand, if an individual has an unhealthy weight be it underweight or overweight, he is not able to lead a healthy life.
According to National Institute of health " A healthy weight is considered to be the one that is between 19 and 25 ( BMI ). If the BMI is between 25 and 29 an adult is considered overweight. If the BMI is 30 greater , the person is considered to be obese." Some scientifically method use to maintain the body weight . For losing weight and gaining weight is so simple , average people 2500 calories intake per day , and 3500 calories to gain weight .
To live healthy life Avoid fatty foods if you want to lose or maintain your weight, avoid junk foods don't skip your meals , Avoid alcohol and smoking, regular exercise and physical activity to maintain good metabolism rate .the main source of maintain body weight goals to balancing the intake of calories and Expenditure of calories .
Try out guys it really really works and comment me below if you know other ways to do it
Make sure follow me, so I will keep updating you
Cheers.
