01 SERRANO HAM

As a good Spaniard who has also spent long periods abroad. I'm a big fan of ham. Contrary to what is usually thought, ham is a great food for athletes, because it contributes to the organism iron. Vitatamines of group B and is a very good source of protein. I never miss a good ham in any of my celebrations with friends and family.

02 DRIED FRUIT

They are great allies in my diet because they help boost physical performance in a healthy way and are a great source of energy in the long term, due to its low sugar content. I also use them as a good alternative to recover after training and matches. I like them all (nuts, hazelnuts, pistachios, almonds, etc ...).

03 CARROT

My wife and I love carrots. We try to include it in all our meals. Four or five fall every day, either to prepare a good lentil or something lighter as a cream. Not only for all the vitamins and minerals that you have carrots and how healthy it is, but because I love it in any stew, soups and salads.

04 TIRAMISÚ

Although accustomed to looking a lot at what I eat, I can not avoid eating tiramisu. This dessert is my great weakness. You can not miss any party that organizes. In fact, my sister usually prepares one as a gift every birthday.

05 AVOCADO

It is the fashionable fruit among athletes and it is not for less. It provides energy, helps reduce inflammation of the joints and stabilizes the heart rate. Since I discovered it, I drink it at any time of the day and I especially like it in desserts and salads.

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