Stir-fried spinach, tofu, corn, our family's lunch menu

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Plant Power (Vegan)

_{Corn tofu spinach stir fry recipe}

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Hello friends all lovers of hive and food

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hello everyone, come back with me on this occasion, I want to make a side dish for lunch for my family, recently I have been on a carbohydrate diet and also limiting sugar, because a few days ago my weight was unstable, so I decided to go on a diet. carbs and also limit sugar

but in the afternoon I still eat rice, but only a little, around 100 grams and add vegetable side dishes, at night I don't eat rice anymore, it's just that during the day I eat rice, but in the afternoon I will also cook for my family, today I made stir-fried spinach and corn

I want to make a healthier version of diet food and not boring, isn't a diet supposed to be torture, that's why I always make different vegetable side dishes every day so that I don't get bored on my diet, I've been on this diet for 5 days, I really hope I consistently do it until I get to my ideal weight again

Let's take a look at how to make a healthy and simple version of stir-fried tofu spinach with corn

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How to make stir-fried spinach and corn tofu:

1 bunch spinach
1 piece of corn
2 white tofu
1 tomato

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how to make :

(1) The first step is to take spinach leaves, then wash them thoroughly with salt water then rinse and set aside

(2) after that, cut the tofu into cubes and also flatten the corn then wash it clean, after that cut the tomatoes and also cut the green chilies and wash everything clean

(3) after that, sauté with a little tomato oil and chilies then add the corn and tofu, stir for a while, then add a little cooking water until the corn is cooked

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(4) After that, just add the spinach leaves and then after the spinach leaves are wilted, add a little salt and check the taste to see if it is right

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Here are some pictures after the finished

and it's ready, simple stir-fried spinach, tofu, corn is ready for my lunch menu today, it's easy to make, and it tastes delicious too

That's all my post this time, I hope you like the stir-fried spinach and corn tofu recipe that I shared and don't forget to try this recipe, friends.

See you in the next post, friends

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