I've been practicing dancing since I was a child. My physical fitness is OK. I haven't gained weight. When I was a graduate student, I weighed less than 45 kilograms.
After work, I worked in finance. I'm busy every day. I either go on business or write project feasibility study report, financial risk assessment, etc. in the office.
I have to work overtime sometimes. In addition, I work under too much pressure, which leads me to often go to bed late. I was overworked, resulting in obesity, and my weight increased rapidly to 54Kg.
In order to reduce stress and lose weight, I have been to the gym since last year. I bought a one-year membership card and signed up for a personal coaching course.
According to my situation, the personal trainer made a fitness plan and provided scientific and effective training methods. The personal trainer also made a diet plan for me and guided me in nutrition and fitness.
After a year of training, my weight remained at 48kg. I didn't gain weight and my pressure was reduced.
Due to the epidemic, there are far fewer people going to the gym for fitness.
