- Fasting strategies: Fasting for 16 hours & Intermitting Fasting & 8 hours Feasting in duration of time
- Fasting gives your tongue an especially taste of all foodstuffs, like vegetable, fruits, etc..
- 100% disease prevention, cure all diseases.
- Sleeping = You fasting the whole night, over the day you eat too, and feel to weak & sleepy.
- Self-made fruit & vegetable juices or smoothies = Alkaline fasting
- Functional fasting food = Sense of your food
- Tips for beginners: Start firstly with 6 hours fasting and increase your obstacles more & more with every day
- Nutrition tip: Lemon juice and baking soda at the morning across the day, at the evening just baking soda.
- Regulation of acid-alkaline balance
- Boost your endurance by sports
A delicious Sunday lunch: potato sticks, sautéed zucchini and carrots, accompanied by roast chicken, plantain, and small fried arepas.cielitorojo ·
