Forest Walking
- Elasticity of the arteries has improved
- Spirit well oxygen, quietness
Endurance Training
- HVT-Training = High-volume low-intensity exercise
- THR-Training = Threshold training = Near of the anerobic threshold
- HIIT-Training = Low-volume high-intensity interval Training
- Polarized Training = POL = Polarized Training with high and low intensity
Good Programm for beginners: Vertical Jump Training: Vert Shock. Re-bill+upsell+insane Conversions http://5a2a76l3l1t88p1yrvpa18xzy2.hop.clickbank.net/?tid=0008
