Dehydrated Always

I should probably switch to water. I almost never drink water outside my house. I don't drink water at restaurants or anywhere else usually. I often drink coffee in restaurants and tea at my friends' haha. I don't know why I don't drink water at my friends' - probably just habit. In fact they don't even ask me anymore, they just put the kettle on.

The restaurant one probably started with me hating the taste of tap water there. I filter my tap water at home so the taste is noticeably different when it's just straight out of the tap. Coffee, at least the water is heated to 100ºC, thereby killing off all the germs, and the taste is replaced by that bitter taste.

As a consequence, I think I'm always a little bit dehydrated. That sounds bad but, apparently, there's some research that shows that being a bit dehydrated is actually ok. And, also, there's such a thing as "over-hydrated". The condition is apparently quite dangerous and could lead to cardiac arrest! You can literally drink yourself to death! Crazy.

Peace & Love,

Adé