Postpartum requires intake of foods rich in iron because it has lost a lot of blood during childbirth. Iron-rich foods also provide adequate calcium for breastfeeding mothers. Here are some foods you can consume after childbirth:
1. Guava
Guava is rich in iron like apples and is easy to find in tropical countries, especially Indonesia.
2. Milk
Milk and dairy products are essential for breastfeeding mothers because they can provide the body with plenty of protein and calcium. Both of these nutrients will disappear from the body of a mother as they breastfeed.
3. Dried Fruits
Dried fruits are rich in good cholesterol, energy and Vitamin E. These nutrients are commonly found in cashews, raisins, walnuts and almonds.
4. Potatoes
Potato is a green vegetable (fruit kelor) that can boost immunity, especially to fight infection
5. Eggs
Eggs provide the perfect combination of fat, protein and calcium that a woman needs after giving birth. It helps keep the mother's body strong and also keeps the right hormone imbalance in the body.
6. Spinach
Spinach is rich in iron, calcium, vitamin K and vitamin A. All of these nutrients are very good for new mothers.
7. Red Bit
Red bits are one of the good vegetables consumed in the postnatal period. This vegetable is very rich in iron and beta-carotene needed by a woman's body.
8. Grains
Foods containing whole grains such as oatmeal, brown rice or whole wheat bread are a source of carbohydrates that can help lower levels of fat in the body. Research shows that people who eat about 3 servings of whole grains a day, then the total fat in the body is reduced by about 3%.
9. Apple Vinegar
The researchers revealed that acetic acid that reacts with the enzyme will oxidize fat so that not much fat accumulates in the human body. Therefore, you who want to keep his weight controlled postpartum though it is advisable to consume this apple vinegar consistently.
10. Beans
Researchers from the world's top university, Harvard University USA, found that women who ate nuts twice a week lost weight compared to women who did not eat peanuts.