There are various items of fish in Bengali food list.Another popular and nutritious dish cooking papaya with fish.It is as tasty as healthy. Especially for those who like light and less spicy food, this recipe is perfect.
Papaya useful vegetable.It contains a lot fiber vitamins and minerals.Raw papaya aids digestion and boosts immunity. On the other hand fish one of our sources of protein.When fish and papaya are cooked together, it becomes a complete and nutritious meal.
Now let's see the easy way to cook papaya with fish.
Necessary Materials
Any medium sized fish
raw papaya
Chop onion
garlic
turmeric powder
Chilli powder
Salt in moderation
Oil quantity
cooking method
First, wash the fish and put salt and turmeric on it and keep it for a while. Then fry it lightly. Peel the raw papaya and cut it thinly. Heat oil in a pot and add chopped onions. Add ginger and garlic when it is light brown in color. Then grind it well with turmeric and chili powder. When the oil comes out from the masala, add papaya to it. Stir for a while and add sufficient water so that the papaya can be cooked.When the papaya is half cooked, add the fried fish. Mix everything well and cook for another 8-10 minutes. If the broth becomes too thin, add a little heat. When it is cooked, sprinkle coriander leaves on top and take it down.
benefits
Both fish and papaya aid in digestion and are very useful for body nutrition. It is ideal for dieters or the elderly. Papaya improves digestion and fish provides essential protein and omega-3 fatty acids to the body.
Cooking papaya with fish is easy as well as healthy. It can be eaten with rice and is also very light on the stomach. mustard paste tomatoes for a slightly different taste.It is possible make this tasty dish with simple household ingredients.
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