Our daily food is important not only in terms of taste but also in terms of nutrition. If food has both taste and nutrition, it is good for both our body and mind. Today we will talk about a simple and healthy recipe made with soybeans and eggs.Both these ingredients readily available, nutritious and highly beneficial for health.
Soybeans protein-rich ingredient that can be used in both vegetarian and non-vegetarian cooking.Soybeans rich in protein, fiber, iron and calcium.It helps in building body structure and strengthening muscles.For those who eat little or no meat, soybeans excellent alternative.
Eggs, on the other hand, are a naturally occurring source of complete protein. Eggs contain vitamins A, D, E, B12, selenium and good fats. It is good for brain, good for skin and hair and absolutely ideal food for growing children.
These two ingredients can be used together to make a nutritious and delicious dish – “Soybean Egg Roast” or “Soybean Egg Chop”. Below is an easy and home cooking recipe:
Materials
Soybean
the egg
onion
Ginger-garlic batter
Green chillies
turmeric powder
Chilli powder
Salt – to taste
the oil
coriander leaves
prepared system
First, boil the soybeans well and grind them or blend them lightly in a mixer.Now heat oil pan and fry onions, ginger-garlic paste and green chillies in it until onions turn golden.Then add turmeric pepper coriander powder and grind it a little.
Now fry the boiled and fried soybeans in a pan and mix the spices well. Add a little water if needed to dissolve the masala. After a while, crack two eggs and add them directly to the pan and stir to mix the eggs well with the soybeans. When the egg and soybeans are mixed, fry them for a while.
Finally sprinkle chopped coriander leaves on top.You can serve this Soybean Egg Fried with hot rice, roti or roti. It is very good to eat with chutney or tomato sauce.
benefits
This food is not only delicious but also a source of protein, fiber and vitamins. It is an ideal food for those who want to control weight or are health conscious.Easy to cook, takes less time.
Soybeans and eggs are readily available ingredients in our kitchen.These two can easily make a nutritious flavorful meal.You can add vegetables to make it more nutritious want. Try this easy recipe at home today – healthy and delicious.
