聽
Do you think that exercise alone is the one who builds muscle ???? There are factors that complement the process of muscle building ... including:聽
Rest 馃憟: The muscle actually grows at rest and not at training times, at least two days a week is enough to ensure that. ____聽
聽
Sleep 馃憡: Growth hormone GH ... is excreted during sleep and it greatly affects the size of the muscle mass, 8 hours of sleep at night enough to ensure that ... "馃嵍 Water: Drought is the first enemy of muscles ... Water helps to stimulate the muscles and avoid them Drought and drink 10 cups of water a day ... with a few intermittent sips during training enough to ensure the dry muscles ...
馃嵅馃崰 * Integrated health food: Eat protein, which is the main food for the muscles to grow and eat carbohydrates that supply the body energy and vitamins that maintain the balance of nutrients needed by the body, and not forget healthy fats .. It is important as well.