Firstly, I apologize for my lack of presence, you all know I social media detox from time to time and this behavior is nothing new. However, I missed y’all! In todays video I discuss the three things I stopped doing in order to start getting fit and what has helped me lose weight recently. These are personal things, but I wanted to share (especially with the ladies) because I know I am not alone on this. Especially number one!
- I stopped watching instagram videos because I felt that this was such a waste of my time! Even though I learn new things very often from workout videos, I felt that I was comparing myself to others.
- I stopped stressing out so much! Studies prove that stressing out can lead to weight gain (especially around the abdominal area). It is what it is, just roll with the punches.
- I stopped getting so upset every time I made a mistake. Instead of dwelling about your mistakes, move on. The faster you move on, and make more healthy decisions the faster you will see results!
Watch the video to seem my actual reasonings behind each :)
Your Trainer,
Jane 💪🏼
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