Thoughts Of A personal Training Specialist & Human Being

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I have a lot of respect for those who have made it beyond my years... life, somedays, is truly one foot after the other. One breath, One rep, One moment at a time. Life gets so crazy. They must be so strong to have made it that far.

Hang in there my peoples, you are all you have in this crazy life.

The sad thing is that when you no longer fit into the box people have built for you in their mind, or are no longer beneficial for their needs, they tend to fade out of your life.

Just keep swimming. Never give up on you.

At the end of the day making you happy, healthy, and safe is key.

#Breathe #Train #ShakeItOff #YouAreAllYouGot #LifeIsWhatYouMakeIt #MakeItAwesome
#OneStepAfterAnother

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