What I Learned After Eating Salads?

Healthy eating may be challenging, so when life gets crazy, our diets and wellness are often the first things pushed aside on our list of priorities. I want to maximize the nutritional value of the food I eat while also enjoying it. I have observed how altering when, what, and how much I eat may change how I feel. My nighttime sleep improved, and I had more energy during the day. I discovered that I was eating more than one salad every day. I developed a taste for... Thank you, @dirkzett, for making this food. It's on my next list of favorites.

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Daily Activity, Walking

Height 162.5 cm		Weight 48.6 kg		Body Fat %
Waist cm		Thighs cm		Chest cm