Guyabano is one among the many tropical fruits we can find here in our place. We can have them for free by harvesting the fruits in most of the backyards. We can also buy them from a local fruit stands.
Guyabano is also known as soursop, custard apple, graviola or Brazilian pawpaw. How about in your local dialect or language, how do you call it? Let me know too.
Guyabano contains compounds with antioxidant and anti-inflammatory properties that may help manage blood sugar, blood pressure, and more other health benefits that will push us to like and consume this fruit.
One afternoon, my husband brought one big guyabano from his workplace. It is already ripe and we could eat it at that moment but there are still other fruits we have at that time so we were not able to eat it.
The next day, the guyabano became more ripe and it seems we don't want to eat it directly. I don't want to throw it because at first I knew that my husband gave effort to bring it home for us, plus I know that guyabano has a lot of health benefits.
I then decided to make a guyabano smoothie.
INGREDIENTS
1 big guyabano
1 can condensed milk
Water
Sugar (optional)
Ice (optional)
PROCEDURES
Step 1. Open the guyabano and remove the seeds.
Make sure you will remove all the seeds so your smoothie won't have some black color after blending.
Step 2. Put it in the blender and blend it until you get the desired smoothness.
I blend it pure and then I divided it into half. I added a little water until I saw the desired smoothness.
Step 3. Add condensed milk and blend them well. I used one can of condensed milk for this one big whole guyabano.
You can add sugar if you want it to be more sweeter but in my case, I am already contented in it's sour sweet taste.
You can put it in the refrigerator or you can put some ice to serve it cold.
Guyabano smoothie is now ready to be served.
Serve it for the whole family and for sure everyone will love it.
This smoothie is our amazing drink, a healthy smoothie during my 35th birthday.
Serving simple yet healthy and delicious smoothie for the family is better than serving juices or any drinks with artificial flavors. Let's love our family, let's serve the best and the right amazing drinks that our body would benefit.
All photos are mine.
Thank you so much for reading. You can make this very easy and need less ingredients smoothie at home and I would be glad to know if you do. Enjoy and have a great smoothie for your family.