vardatarmaion88 just finished a 22.34km ride, that lasted for 53 minutes.
This ride helped vardatarmaion88 burn 691.0 calories.
Description from Strava: 60 Minute Workout
Quick warm up.
Press the lap key when you want to start the intervals.
Ride 5 minutes at your threshold. Rest as much as needed. Repeat 4 times.
Finish the hour riding in zone 2.
Cool down.
You can either spread out the intervals or have them close together, depending on where you're riding and how you're feeling.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11592964720About the Athlete: Just a guy trying not to be fat and keep relevant.
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