Tonight's run was an easy one. With a reason. It was the day of my regular contribution to society in the form of blood donation. You can do it every three months and my last visit to the center was on August 14th.
Slovenia's national institution for blood donation is called Blood Transfusion Center of Slovenia They have this nice quarters in a hospital area of Ljubljana with a big fish tank in the lobby.
After the act of donation, you are entitled to a meal. I took The Greek sandwich and drank several cups of coffee, tea, and fruit juice. It is important to eat and drink (just enough9 immediately after giving blood so your body can recover.
I didn't take any photos during the process itself. Here is the photo of the bandage which I wore for several hours before I was certain I can take it off.
On blood donation days you should rest and recover. My daily run was late, slow, and short. I guess it would be like that anyway :)
The @pinmapple pin marks where the ZTM is.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
Better and better
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!