What's up 3Speak! Here's an opportunity to wake up with heart-resonating beats and feel-good yoga movements to jump-start your morning yoga routine!
This under 30 minute morning yoga practice is great for beginners and all-levels. We will be doing a full-body wake up and total mobility routine, opening the shoulders, strengthening the glutes, lengthening the hamstrings, and relieving tension in the hips.
An invigorating practice like this invites positive energy into your entire day by bringing your awareness into your body through your breath, while getting you out of your head with a remixed vinyasa style of movement synced to music! 🎶
If you are looking for beginner yoga, this practice is complete with clear directions and a light-hearted approach that makes it fun and easy to follow.
Let’s Bliss Up! See you on the mat!
💫 Blissasana is a mood-boosting, flowing, remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨
❤️ JOIN OUR MONTHLY STREAMING PORTAL TO ACCESS OUR YOGA PROGRAMS + A GROWING LIBRARY OF PREMIUM YOGA CONTENT ❤️
🌈 Sign up and get FIRST 2 WEEKS FREE: www.blissasana.com/onlinestudio 🌈
MUSICIANS artists 🎶 featured in the video with permission:
Illuminati Congo x motifv “Jewels”
Bryan Divisions “Feelin’ Great”
TLoop “Coming Back”
▶️ 3Speak