Today at the initiative of @healthsquared, it is very rewarding to participate in the desserts and meals that help our general well-being.
Here I leave my entry:Sweet pudding of carrots and grated coconut
**The carrot next to the apple is very healthy, being a source of health. We should all take carrots and apples frequently in our diet.
Ingredients
5 servings
200 gr carrots
1 green apple of the acid variety
2 tbsp grated coconut tureens
Sweetener to taste (or sugar)
100 ml. mineral water to crush
200 ml. evaporated milk
1 about lemon flavor gelatin
150 ml. mineral water for gelatin
Optional grated coconut to decorate
Steps
15 minutes
1.-Scrape the carrots, cut into pieces and put them in the blender jar. Peel the apple, cut into pieces and add it too, shred a little.
2.-Add 100 ml. of mineral water, two soup spoons filled with grated coconut and a splash of sweetener. Return to shred until a paste is as fine as possible. (If you want finer, pass the preparation through the strainer).
3.-Put the evaporated milk in a tall blender glass, add a little sweetener and with the rods mount it (reserve).
4.-In a saucepan put 150 ml. of mineral water and bring to a boil, once boiling turn off the heat and pour the contents of the envelope of gelatin, dissolving it very well.
5.-Put the crushed carrots in a large bowl, add the gelatin gently, mix it with a spatula and then add the evaporated milk, mixing it with enveloping movements.
6.-Spread a mold with water or liquid caramel (so that the pudding does not stick and you can demold it well). Pour the preparation and put in the refrigerator 6 or 7 hours. Until it is completely set.
7.-Once set, unmold by turning it over and decorating with grated coconut or fresh fruit.
