Do you know what your bony health is all about and what is bad? The answers can surprise you. Here are good and bad food for your bones ...

You will contribute to your health by learning the right known mistakes for bone health. We thought that the most beneficial foods could actually be the most harmful food for bones?

Foods useful for bone health

Dark-leaved greens

Foods that contain calcium, magnesium and vitamin K, such as cabbage and radish, help us to have strong and healthy bones.

Seeds

You can benefit from seeds to improve bone. You can choose it because it is the richest minerals pumpkin seed.

Hazelnut

You can throw it in a handful of nuts to protect your bones. You can add hazelnut sausages, salads, casseroles or creamy desserts. If you want the protection of your bones, you should not interrupt the consumption of walnuts.

Beans

You can consume beans to keep your bones healthy. Especially black beans are very useful for bone health.

Food that is harmful to bone health

Dairy products

When it comes to bone development, it is unmistakably the first milk and dairy products in our mind. But did you know that dairy products leak calcium in the bones and increase the fractures over time?

Salt

If you are trying to eat healthy, you must have taken salt from your life. According to a research done, people who consume excessive salt are 4 times more likely to break the bone.

Acidic drinks

You may have heard that acidic drinks are bad for bones, according to a new research, phosphoric acid in acidic drinks, especially in coke, causes bones to run out.

Too much protein

Healthy nutrition is balanced and of course you need protein to stay healthy, but you need to maintain this balance well. Most of them decided to say what little damage ...

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