2 days ago I wrote a post about diet and exercise. Today @illestbambi started a contest where you can win 100 SBD for losing the most weight. Losing weight is not my most important goal, but I am sure I am going to lose a few pounds as I have a gut to get rid of so it makes sense for me to enter.
I have just made some serious changes to my diet and exercise habits in the last few weeks and lost over 10 pounds already. I was weighing over 200 pounds a few weeks ago and basically became disgusted with myself. Just 2 years ago I was 30 pounds lighter and in much better shape overall.
Today I weighed in at 186.8 pounds
My recent changes
I am committing to a vegan diet and exercising for one month starting 2 days ago. I have been a vegetarian for years but I am giving up queso and half and half in my coffee. Those are the hardest things to give up and its a source of b12, but I have decided to supplement with b12 as well.
I started working out 2 days ago.
Day 1
| Exercise | Reps |
|---|---|
| push ups | 29 |
| situps | 100* |
| curls | 18 |
| military | 9 |
| jog hill | 2 |
*I do situps on a decline a few different ways
Day 2
| Exercise | Reps |
|---|---|
| jogging | 3 miles* |
| pullups | 6 |
*I walked a bout half of a mile of it
Diet and Exercise
In the following days I will make detailed posts about my workouts, diet, and progress. I have to post 3 workout videos a week to win the contest so I must make a detailed documentation of my transformation. I only post content that I think is valuable so I am going to show you all how to transform your body in a matter of weeks.
The strategy is simple. circuit strength workouts, jogging, nutrient dense vegan diet, meditation, cold showers. I am incredible lucky that my girlfriend @lindseylambz is a certified plant based chef trained in cooking macrobiotic, aryuvedic, and raw vegan meals. so I eat excellent nutrient dense meals and I will include my meal plan.
I am not saying this is what anyone else should do, but I have done this once before and i feel like I have developed a powerful way to get in shape incredibly fast and feel awesome while doing it.
In the coming posts I will document in detail my diet and workouts. Stay tuned, and catch me live on SteamSpeak.com if you have any comments or questions.
