Do you want to have a better health? Perhaps, yes. You should try to eat healthy food and have physical activities every day. But one of the most important things is psychological and social wellness. Think what people surround you... Do they bring you some positivity or take away your mental and emotional energy? Yes... we all have limited options to choose our social surroundings...But in any case try to avoid people who have negative influence on your mental state. Mental health has big influence on physical health.
When you feel happy you can have stronger cardiovascular system, better immunity (it is specially important in this time of pandemic) and more motivations in your daily activities. So try to be happy and if even you have some health problems - your life will become more brighter full of positive sunshine.
