Why should you track?
My current goals
Scientific studies show Keto or similar diets –
- Reduces blood pressure
- Lowers triglyceride
- Stabilize blood sugar
- Improves overall cholesterol
- Very effective for weight loss
I personally experience benefits of –
- More energy
- Easier focus
- Mood improvement
- Clearer mind
- Lower blood sugar
- and Weight loss
Most individuals on a keto routine adhere to a particular percentage of macros – My personal goal Each day is
75% Fats 20% proteins 5% Carbs.
Tracking my food is a must if I'm going to meet this goal
Fat secret is the tool I use for tracking my Macros. They have a website and a mobile app to make it eaiser to access on the go. I find it the best and most simple to use. I have used others like my fitness pal and the like, But I feel fatsecret has the best user interface and simple solution for tracking.
Just above can see that It shows my daily calorie breakdown and how much of RDI is left for the day. All of which can be set to your personal preference.
Tracking Weight
Don't wait!
Don't wait to start getting healthier, take a step today because life is short! Someone loves and looks up to you. Your already an example to someone. The question is are you a good example or a bad one? -Buzzard
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“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2 (NIV)