Benefits of Plow Pose (Halasana)
- Effective in weight loss
- Strengthens the abdominal muscles.
- Improves digestion and appetite.
- Beneficial for diabetic people. Those people should do this regularly.
- It helps to make spinal cord strong and flexible.
- Cures the symptoms of menopause.
- It helps to reduces stress.
- It normalizes blood glucose level and stimulates the internal organs.
- It stimulates the reproductive organs.
Precaution
- Those suffering from hernia, slipped disc, sciatica, arthritis of the neck, high blood pressure or any serious back problem, should not do practice of Plow Pose
- Should practice under expert supervision. In days of periods women should not practice this asana.
- Pregnant women should not practice Plow Pose.