hi friends, how are you doing? I hope you are in good condition, keep up the spirit in carrying out your activities and hope it goes well.
Oh yes, friends, what are you doing? Have you had dinner yet? Is there actually a special hour for the evening?
Well, actually, there are no specific rules regarding healthy dinner hours. However, it is generally recommended to have dinner before 19.00 or no later than 3 hours before going to bed.
At night, scientifically the body will rest its organs because it prepares itself for sleep. Eating food too late at night can cause more fat to be stored than fat converted into energy, so it is not good for body health.