Does anyone else have a Dharma Yoga Wheel with which to play? I admit I was skeptical when my teacher recommended that I purchase one. What could this possibly do? How in the world could rolling about on this thing for just a few minutes a day improve my back flexibility?
But, I'm happy to tell you...it is awesome! I've been rolling about on mine for 5 months and my back has never felt better! It opens your chest, your heart, your throat, feels like a massage on your spine and supports deepening spinal flexibility.
I admit though that it IS an awkward thing for selfies! ;)
