I follow a different diet. I have lost 45 pounds. I basically cut down on carbohydrates, flours and sugars. I also walk between 30 and 45 minutes every morning and a little elliptical bike in the afternoons. I hope to lose 15 pounds more and I will be at my ideal weight. Success in your purpose. Whatever the method, I think the important thing is to feel good and achieve a balance between body and mind.
RE: Life is a Highway - Motivation Monday - The Keto Cut Day 7