Get a special Yoga mat for yourself. It provides padding as well as a non-slip surface to practice on, and makes your practice easier and safer. You can find one in any sports shop. No one else should use your mat. This is not only for hygiene reasons, but also because you will eventually build up energy on your mat that will support you throughout the Yoga practice. You can also get a cushion to make your meditation more comfortable and a blanket if you wish to cover yourself while relaxing in the Corpse Pose at the end of the session. If you want, you can play relaxing, soothing music in the background - just make sure itʼs not too loud.
❖ Perform all the postures slowly and with control. You are not in competition with anyone, not even yourself. You'll progress faster when you take things slowly.
❖ Concentrate on your breathing, feel the air slowly flowing through your body, relaxing and energizing it.
❖ Relax. Let go of any unnecessary tension, stress or negative thoughts.
❖ Start every session with the warm-up. It's essential to avoid injuries.
❖ Modify the postures for your body. The instructions and pictures of the yoga postures in this book are the final goal - the direction you are going towards, not where you need to be after your first few sessions. Experiment and explore different positions and alignments to make the posture work for your body.
❖ Don't expect instant results. Yoga is a not a quick fix for your weight problems. Patience is a key to unlocking the long-term slimming benefits of Yoga.
❖ Have Fun! The best way to get results with your Yoga practice is to enjoy it. Feeling happy while practicing Yoga puts the mind and body into a positive state.
❖ Most Importantly, listen to and respect your body. Never force any movement. Let your body lead you, it is your greatest teacher!
❖Upper Body Twist❖
❖ Ins!tarnud csttriaoignhst :with your legs apart
❖ inhale raise the hands up from the sides on the shoulder level
❖ exhale and turn to the left in the waist keeping both the arms and shoulders straight
❖ turn as far as possible
❖ inhale and twist back to the front
❖ exhale and twist to the right side
❖ this is one round
❖ repeat one more time .
❖Forward/Backward Bend ❖
❖ Ins!tarnud csttriaoignhst :with your legs apart
❖ inhale bring your hands on the waist
❖ exhale and bend forward from the waist keeping the knees straight
❖ bend down as much as possible
❖ inhale and come back to initial position
❖ exhale and bend backward
❖ inhale come back to initial position
❖ this is one round
❖ repeat one more time
A Successful Yoga Practice #Part-1
https://steemit.com/fitness/@hanishsharma/a-successful-yoga-practice-part-1
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