Today I am going to introduce you 4 simple tips that can boost your metabolism and speed up your weight loss. I personally take them all every day and let me tell you, the result is unbelievable!!! I could loose 7 pounds in just one week! here they are:
1. Take one scoop of fiber every morning. (you can mix it with shakes, smoothies or any kind of juice you take or simply mix it in water)
Fiber has no magical fat-burning properties. It simply helps you feel full without adding a lot of extra calories to your diet. Fiber is food for many of our gut bacteria, which exist mostly in the lower intestine. The problem with processed, reduced-fiber foods is that they get digested long before they get to that area. However, raw and cooked whole vegetables and fruit are high in fiber, so they reach the lower intestines relatively intact, where they can then ferment among all the good gut bacteria and keep them full, healthy, and thriving.Your good gut bacteria feed on fiber and produce short-chain fatty acids. These are absorbed into the bloodstream and both regulate your immune system and decrease inflammation.
2. Take one scoop of green superfood-Detox and Digest by Amazing Grass every evening. (you can mix it with shakes, smoothies or any kind of juice you take or simply mix it in water. the taste is good, I just mix it in water)
Amazing Grass SuperFoods combines alkalizing farm fresh greens with over 24 cleansing ingredients, 1 billion probiotics and ACTAZIN Kiwifruit shown to increase the growth of ‘good’ bacteria in the gut. This natural blend helps with the daily elimination of toxins and provides soothing digestive support to feel amazing every day.
3. Take two table spoon of apple cider vinegar every night, an hour before bedtime. (you can mix it with water if it's too strong or take it with your salad)
Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.
4. Drink between half an ounce and an ounce of water for each pound you weight. For instance, if you are 160 pound, try to take between 80 to 160 onces of water every day.
Drinking water, especially before the meal provide a short filling sensation in the stomach, reducing the space available for food. Another theory scientists propose is that water plays a role in fat metabolism, though more research is necessary to confirm exactly how this works.
