It's day 19 for the @whole30. Here's the ranch seasoning recipe I used on the buffalo chicken with brussel sprouts recipe. Ingredients 2 teaspoons sea salt 4 tablespoons parsley 3 teaspoons dill weed 2

After multiple vacations and not eating as super clean as we typically, my girlfriend was ready for a change. A few years back she received a book about a diet/cleanse that was called “whole 30”, which

Ice cream and french fries. Those are my favorite foods. No nutritional value, but it does bring happiness to my soul. I would be lying if I said I didn’t do a happy dance every time ice cream or fries

Hello, my name is Rachel Adams and I'm on a journey to lose 50lbs this year! This is no small feat, so I started this year off with the Whole 30, 2 weeks into my first round of the Whole 30 I was DESPERATE

It took me exactly a month before I got to write this article. Generally, I'm quite against diets. I believe that alternating the period of torture with hunger and overwhelming is the unnecessary suffering

All done. January 31st marked the end of my 30 days on the Whole30, a month-long cleanse that sounds like no fun at all with no alcohol, sugar, dairy, grains or baked goods. We all walk our path alone,

Whole30, Day 28, Monday 1/29/2017 Day 28 of my 30 days on the Whole30, a month-long cleanse during which you consume no alcohol, sugar, dairy, grains, etc etc. If you're interested in the program, your

Oh my gosh I am almost done! I made it to day 28 with only a few slip-ups and now in a couple days I can do my final weigh in and have a slice of pizza. I already decided that pizza would be my cheat on

Whole30, Day 25, Friday 1/26/2017 Would you tell me, please, which way I ought to go from here? That depends a good deal on where you want to get to, said the Cat. I don't much care where, said Alice.

Day 15. Halfway done! I have made it farther than I thought I would for sure. I am slowly getting there and every day things seem to be just a little easier. Today was a toughy as far as temptation like

Whole30, Day 16, Wednesday 1/17/2017 The Whole30, day 16. And what is the Whole30? A month of clean eating. In the words of co-creator Melissa Hartwig, the idea is to "eliminate the most common

Whole30, Day 13, Sunday 1/14/2017 Day 13 of the Whole30, my experiment in clean eating. If you haven't read the earlier posts in this series, the Whole30 is a program of no sugar, alcohol, legumes, dairy,

I am on Day 12 which means I am almost halfway there! I am starting to realize some interesting things about not only myself but people in my life. My family, people I work with, just people that see you

Whole30, Day 11, Friday 1/12/2017 Today, a recipe, one of my breakfast favorites. Perfect if you are doing the Whole30 like my sister @jayna and me, or if you just like blueberries. I've seen some different

Today is Day 10 of Whole30! I made it 10 days with no grains, soy, dairy, sugar, artificial anything, processed anything, fast food, grease, and I am happy to say no headaches! How did I do this when I