I think that if my happiness is a gift, then my depression is a gift too, because these emotions are like butterflies in my life.

Allow myself to understand that criticism from others (and often my own automatic self-criticism) stems from a shortcoming on the part of the other person; therefore, I must not take it personally.

Even though the wonder of stories, toys and magic may fade, childhood memories and family love last forever.

When we affirm who we are, through words and actions that uplift, we become who we are.

What does it truly mean to be alive? Biology answers us with objective data: the heart beats, the lungs expand, neurons fire electrical signals. However, there is a deeper and more disturbing reality that

I believe that in a fast-paced world filled with physical borders, true affection transcends distance. Today, technology gives us wonderful tools to remain present, and I thank God for that closeness of the heart.

Having a garden at home improves my health and fills me with a sense of peace; it involves assessing the space, choosing the right plants and preparing the soil properly.

I believe that strengthening emotional support and solidarity in times of vulnerability is essential; it’s the comfort that comes from being with those who know us best.

It has happened to me that, even when I’ve gone through somewhat difficult moments, the simple act of getting ready—of putting on an outfit I feel comfortable in—helps lift my mood.

I believe that supporting the rescue heroes—both national and international, many of whom remain anonymous—by recognizing their arduous work during the tragedy of the double earthquake in Venezuela, would be an act of profound justice and solidarity.

I think it is actually surprising when we truly accept that we are stuck in "autopilot" mode, because our situation begins to change.

I believe that, fortunately, these days it is possible to feel more at ease with our state of ‘not knowing’, and that my most important decisions are not made, but rather discovered.

Maintaining that sense of unity and willingness to help, in the midst of this tragedy, it is the small, repeated acts that bring about great change, and that is what marks the difference between despair and the hope of rebuilding.

We are so vulnerable; one day we’re here, and the next we don’t know what will happen. Life is far too short. I believe we are in this world because our Creator willed it so, and in the face of such situations, we must appreciate what we have today.

I believe the earthquake shook the ground, but each person’s response has touched the hearts of everyone in every home, serving as a foundation of peace that is not easily shaken by external circumstances.

Like all that valuable content from people whose contributions help us look after our emotional wellbeing, as well as the support from family and friends who motivate me to put my ideas into practice, because deep down in my heart, I know I have something special to offer.

It fills me with sadness that, just a few kilometres from where these photos were taken, so many people are struggling to get by; it reminds me of how vulnerable we are, but also of the immense solidarity that defines us.

There is a way of living our lives as a process, because there are things that require me to prepare for them, because not everything happens straight away.

When I go to the beach, I like to sit on the shore and collect stones, marvelling at how beautifully the sea has sculpted them; and by collecting them, I can use these lovely stones to decorate my garden.

It is in these circumstances, above all, that we must have the resolve and the sense of responsibility to do good deeds.