The best “garment” I can wear is my actions—pure and genuine—in my life, toward myself, and toward those around me.

This gradually gave me confidence, and as I saw my successes unfold, I realized I could go further, and that's how I was able to boost my self-esteem.

I know that life goes on, that time takes its toll on the body, and that we lose so many things along the way: I thank God for all those stages and feelings I’ve experienced, because when everything else

It's about enjoying what we're learning, the challenges we're overcoming, and the bonds we're forming in the process of preparing to achieve our goals.

La verdad es que todos necesitamos una dosis de energía para recordar nuestra valía y potencial.

One way to get the most out of my life while expending the least amount of energy is to go with the flow; that’s why I need to learn to live without putting up resistance—especially since my outer world

Bearing in mind the insights offered by the book The Four Agreements as a way of living more peacefully and better, I would like to share each of them with you.

Always seeking new things in my life, looking to change or transform them so that I can improve every day, both professionally and personally.

Putting the quality of relationships first, above a high number of interactions, is the best way to maintain truly meaningful relationships, and I thank God for that.

Physical contact is not only important in a relationship, but also within the family; in difficult times, it works wonders with our friends too. If we find ourselves in circumstances that overwhelm us,

If I allow myself not to ask for anything more, but simply decide to work with the resources I already have in order to contribute to the task that falls to me; thus, what I can contribute is myself, my

These are the things I allow myself to treasure, and what better way than through my gallery, in the storehouse of my life and memories, because behind every action there is a little girl, a young woman

When I rush about at a frantic pace, I miss out on all the wonderful things the world has to offer, but if I manage to relax a little, I can see it in a positive light.

It’s worth pursuing our dreams; we must learn to infuse everything we do in our lives with love.

I can ask our Creator for the humility not to assume what others are thinking or feeling, and for the courage to ask with love, rather than making things up.

I’m not alone; I know that other women share my experiences and that sense of connection, which helps us enormously.

Travelling and meeting new people, discovering new countries, new paths and new possibilities, where change itself opens up the chance for me to enrich my spirit and flush out the stagnant particles from

I think that if my happiness is a gift, then my depression is a gift too, because these emotions are like butterflies in my life.

As it is a homemade cake, it is much healthier and more natural than any mass-produced or ultra-processed dessert; enjoying it in moderation allows you to indulge without guilt.

Allow myself to understand that criticism from others (and often my own automatic self-criticism) stems from a shortcoming on the part of the other person; therefore, I must not take it personally.