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virtualride
thecryptotrader
Going Bike
4y
MIAMI VIRTUAL RIDE | Bike Riding from Coral Gables to Key Biscayne original sound
Today we are going with bicycle 😁 ▶️ 3Speak
$ 0.143
2
mstafford
EXHAUST
4y
FTP Builder - Tempo
I just finished a 12.407km cycling that lasted about 1hh:12mm:20ss ! Tempo workout. Warmup, then 3xsets of 4min@180W, 2min@110W; then 3xsets of 3min@180W, 3min@175W, 3min@110W; 10 minutes @ 150W Cooldown.
$ 1.198
23
1
mstafford
EXHAUST
4y
3x15 intervals - alp du zwift
I just finished a 19.682km cycling that lasted about 1hh:41mm:5ss ! Nice workout with @jkms. Doing the "Tour of fire and ice" in zwift -- which is essentially just a long hill climb. I made it
$ 1.495
31
1
mstafford
EXHAUST
5y
Sunday Morning - Crit City Race
I just finished a 15.891km cycling that lasted about 0hh:33mm:9ss ! Tried out our first race in Watopia using Zwift this morning. Myself, @jkms and @somebuttstuff did 8 laps around the virtual track in
$ 1.592
24
8
guillermogab
Full Deportes
4d
Promoted
El Judo en mis inicios formativos esp/eng /Judo in my formative beginnings esp/eng
Saludos amigos del mundo deportivo, poco a poco iré resumiendo mi trayectoria dentro del judo y como se dieron los cambios desde los mas simples hasta los más complejos y así mismo de como aun hoy estos
$ 0.170
7
5
2
mstafford
EXHAUST
5y
Tempus Fugit - 3x5's @ 105% FTP
I just finished a 17.831km cycling that lasted about 0hh:40mm:44ss ! Zwift ride in the sun with @somebuttstuff. Need to set up the fan outside if I'm going to ride in the sun. Cooked myself. Set my FTP
$ 0.575
23
1
mstafford
EXHAUST
5y
The Gorby
I just finished a 18.844km cycling activity that lasted about 1hh:0mm:53ss ! Workout with @jkms. 5x5minute sessions at 105% FTP. Haf my FTP set to 140 today, which may be a bit soft. Going to try an FTP
$ 0.607
27
1
mstafford
EXHAUST
5y
Zwifting - Volcano Flat - 3x20min @ 85% FTP
I just finished a 32.728km cycling that lasted about 1hh:21mm:2ss ! Sunday zwift meetup eih the boys. 3x20minuted sets at 95% FTP? Maybe? This workout felt just about perfect. In the last set, I was JUST
$ 0.539
26
1
mstafford
EXHAUST
5y
Zwift Meetup - Knickerbocker
I just finished a 13.639km cycling that lasted about 0hh:53mm:32ss ! Oh my word, this was tiring. Using the Zwift game for the HUD information displaying cadence and power -- but the wattage feels WAY
$ 0.751
28
7
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