My dad was a master at making the most of leftovers. He had a knack for taking arepas, beans, rice, or other leftovers from the fridge and turning them into a real dish with a different flavor and

I prepared bull ray stew and plantain puree tostas for dinner

Try this simple, quick and healthy toast for breakfast.

Brown sugar, honey, cinnamon, and coconut combined for an irresistibly crunchy snack. Perfect for on the go, lunch boxes, and snacking. pexels.com

 I like cheese sauce with croutons.

Fixings 2 cuts seeded wholemeal pop bread 210g can chickpeas, depleted 200g prepared cooked beetroot Beetroot , cut 1 tbsp lemon juice 1 little garlic clove 1 tsp rapeseed oil Rapeseed oil 30g feta Feta

Hi guys! Today I would like to share my favorite breakfast recipe: poached egg toasts with salmon. If you don't have salmon at home a good substitute could be chicken breast, turkey breast, ham, roast