My day started with a cup of green tea. Then I went into training. From today on I will move my strength training from hypertrophy to the 5x5 training concept. I will continue to move in the direction

There are innumerable bones in our body. These bones give us strength, help move. Helps us stand upright. Women's bones are weak compared to men. So it must be careful about this. After thirty years of

Tenderness & Strengh 🌿 Steepshot IPFS IOS Android Web

Hello, beautiful people. Today I want to address myself to all the women in the entire world. ¿What is that makes men so unique to us? Is it their personality, education, hobbies, physical appearance,

Hello. It's been a while since I haven't written anything... again. Lately, I'm trying to get my life back on track even if I feel slightly deceived by some of my most dear ones. I've started to evaluate

Greetings brothers of celestial weapons I come to you with a small relfection, looking to motivate them if they go through some bad time, the crusade is hard and full of stumbles. Your strength comes from

Opening of the Altacher Park! The new playground. Official. 2017! Created with Steepshot View in the web app