#movement

Yaaaaay!!!! Thank God it's Friday! I resumed walking around today in the school compound today. Nothing much to expect tomorrow as I will most likely be indoors tomorrow. Who knows anything can happen.

Shoulder opening exercises help improve shoulder flexibility. They gently stretch the shoulder and upper-back muscles. These exercises can reduce stiffness and tightness. They help improve the range of

ActivityAccording to data from DeFiLlama, daily application revenue on the Movement chain has remained consistently below $800 since November 2025. On-chain daily fees have stayed in the single digits

In every tiredness endured, there is a blessing to be grateful for. Keep your steps, keep your heart. This report was published via Actifit app (Android | iOS). Check out the original version here on

While I'm waiting for my somatic workshop to begin, I thought I'd jot down a few words on account of tomorrow. Tomorrow marks for me precisely one year teaching yoga. Which, admittedly, doesn't sound like

Staying Active Amidst Economic Challenges Yesterday, June 4, 2026, I successfully recorded 5,559 steps. ​In the midst of the economic pressures and fluctuating exchange rates that have been a hot topic

Back to the Grind: Turning Chaos into Productivity After two days off, I returned to the port today to find quite a mountain of tasks waiting for me. It’s funny how the "chaos" of a piled-up

The Artificial Intelligence that controls your body. A group of researchers from the Massachusetts Institute of Technology presented a project called Human Operator and it honestly seems less like a

Imagen de mi propiedad tomada del álbum digital personal, editada en Canva. “Un cuerpo inerte, sin movimiento, se tullirá”. Aún recuerdo esas palabras de mi madre. Mis padres eran personas activas, pero

A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder

Nothing like a few deer and hares resting on a cool winter day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/01/2026 15126 Walking

Esta es mi participación para el desafío #monomad». Detallar, mirar, observar, probar, pensar, encuadrar son cosas que debe hacer un fotógrafo al momento de encontrarse con un espacio. Me encanta llegar

For me, one of the things I love most about dance is the exploration of the body and mind. I have found myself in those small spaces where moving from the inside out and from the outside in have become

I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one of them, here's my 2 cents!

Hello, fellow Actifitters and Hivers! How are you doing? Daily movement is our ally for better health. Such a simple habit can help us stay fit without even realizing it. Step by step, we can achieve our

Portable device that helps blind people get around. A portable device called .lumen, still in development, is being designed to help blind people move independently in public and outdoor spaces. Despite

English version Since my doctor told me I should walk, I avoid using public transportation as much as possible. For this reason, I am getting used to walking long distances, and my body is thanking me

Hodl, dear Actifitters! I hope you are having a wonderful day! Thursday was a busy work day. However, as usual, during the lunch break I went out for a stroll: It was a bit rainy: In the evening, I went

Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. I had a lot of tasks to do. In the evening, I had a stroll in the city centre: That's it for now. Thanks for stopping

Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. At about noon I had a stroll in the park. It was a bit foggy: In the evening, after work, I had a stroll