We have all heard the old advice on how many reps to do for our set depending on the exercise and the goal. While there is a ton of suggestions out there, it generally looks something like this: Strength:

Join me as I rap on 103.3 Asheville FM! I've had the pleasure of being played on the radio several times, but this video captures my first radio performance from late 2016. Even at a local station, it

FORCE For the fifth song on my project HERO IN YOU, I choose to highlight some of my favorite people and best friends to shed light on their talents too. The voices that you will hear are from some of

The current socioeconomic system will be turned completely upside down. The way that we think about and use money will become totally outdated in the near future. . . . Innovation and the power of creativity

What am I good at? What are my gifts? If you've had these questions, then you are on the right track. We all have unique gifts and talents which we can offer the world and those around us, we just have

I officially released my song 'Triple Helix' on Musicoin, the world's first blockchain based streaming platform! In Triple Helix, the fourth track from my album 'Shivai', akashic records open up and reveal