Hollow body holds are an incredible core exercise that works our transverse abdominis and helps develop full body strength! Instructions for the Hollow Body Hold: Lower and lay your back down onto the

Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell from Conscious Fitness shares his top 10 weight loss strategies that you're probably not doing. These proven

Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation of strength and mobility is the key to sticking to and progressing

New equipment is hard! Have a laugh with some of these fails and reactions. Much love, Bryan Conscious Fitness

How To Meal Prep! I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal

Ever wondered where to find your protein sources on a vegan journey? 🤔 Let's debunk some myths and discover the truth together! Every plant-based food contains protein, be it fruits or veggies. 🍏🥦 It's

Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Starting with incline push ups to build a base of pushing strength (which can also be done against the wall when first

Contrary to common belief, meat isn't the only source of iron. Plant-based diets can provide ample iron when you know where to look. Here's a few easy choices of iron-rich vegan foods to include in your

From a recent strategy call I had with a client who wanted to start reducing their alcohol consumption: I mean, just making this one choice, I just like to drive it home how, like, how impactful this can

The 3 Day a week fullbody workout schedule makes the most sense for most people when it comes to strength training. This is due to it being easier to commit to 3x a day compared to say 5 or 6, as well

Bulgarian split squats are an excellent single leg squat exercise, and they're also very challenging. So to do this we're going to use an incline surface, such as a stool, a bench, or a chair. To get in

💪 Ready to master the bar pullover? First let’s start by strengthening your core with knee raises, leg raises, and toes to bars. Progress to reverse deadlifts, tuck lever raises, holds, and rows. Combine

Here are 3 signs you might have a slow metabolism. Number 1, your hunger cues are just not there and eating sometimes is an afterthought. Number 2, even though you don't eat a whole lot, you have extra

If you can do 10 knee raises, then you can do 1 leg raise... If you can do 10 leg raises, then you can do 1 toes-to-bar For more fitness and nutrition tips, follow me on Instagram: Much love, Bryan Bell

Why is protein so essential for fat loss? In this live training, I explain three big reasons why protein helps us burn fat and stay lean! For more free info like this, join the Vegan and Fat Loss Secrets

Enjoy this full body cool down after your workout to get you ready for the rest of your day! This workout contains some light movement using qi gong and stretches to help relax your body and send blood,

Join Bryan Bell of Conscious Fitness for a complete full body workout in just under 20 minutes. Build strength and mobility with no equipment needed! Enjoy this fusion of calisthenics, yoga, qi gong, mobility,

In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance. By the end of this video, you'll learn all about calories, macronutrients, and will have a solid plan

In this live training, I share the ins and out of intermittent fasting. What is it, who is it for, and how could it benefit you with your weight loss journey. If you have any questions, feel free to ask

Here are 3 lesser known benefits of resistance training. So number 1, you probably already know resistance training helps build your muscle mass, but it also increases your bone density. That means your