馃挭 Ready to master the bar pullover?
First let鈥檚 start by strengthening your core with knee raises, leg raises, and toes to bars.
Progress to reverse deadlifts, tuck lever raises, holds, and rows. Combine strength and control and add it all together to raise up your toes to the bar, and then pull in for a row to your waistline.
Flip over for a seamless bar pullover. 馃挭
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